Health benefits of apples.

About health benefits of apples 

The health benefits of apples are lower cholesterol and keeping the heart healthy. Apples are rich in anthocyanins and tannins. This fruit contains vitamins, fiber, and other nutrients that are rich in medicinal properties. The health benefits of apples include preventing cancer and helping to control diabetes.

About apples

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In a previous article, I explained how to make apple pie in a pressure cooker. But today I am going to give information about the health benefits of apples. Apples are the most popular, sweet and nutritious fruit. This red fruit has many benefits and secrets. Everyone loves the sweet and juicy taste of apples. In scientific parlance, an apple is called a Melus Domestica. It is said that the apple was introduced only after Alexander the Great arrived in Central Asia. The oldest wild species of apple, Mallas Seversi, is still found in Central Asia. Central Asia is considered to be the main place of apple production. This red fruits are cultivated worldwide and China is the largest producer of apples. China produces about 4.4 million tons of apples each year. Apples are grown in mountainous areas as they require a cool climate to produce apples.

Do you know how many apples you should eat a day? If you don't know, now know that since the amount of natural fiber in apples is very high, it is effective to eat 2 apples a day. It is advisable to eat apples after breakfast as it can eliminate the problem of constipation. The organic acids in apples strengthen the digestive system. But eating apples after dinner or at bedtime is considered harmful because the pectin in it blocks the digestive process. This can lead to problems such as frequent defecation at night and gas in the stomach. Therefore, it is better not to eat apples at night. It is effective to eat apples with peel, but it is not good to eat its seeds.

Apple nutrition data

Per one small apple's nutrition data is mentioned below: 

• Fat – 0.17 g
• Magnesium – 5 mg
• Calcium – 6 mg
• Phosphorus – 11 mg
• Carbohydrate – 13.81 g
• Iron – 0.12 mg
• Protein – 0.26 g
• Water – 85.56 gm
• Potassium – 107 mg
• Energy 52 calories
• Vitamin A – 3 mg
• Vitamin B – 10.017 mg
• Vitamin B6 – 0.041 mg
• Vitamin C – 4.6 mg
• Vitamin E – 0.18 mg
• Vitamin K – 2.2 mg

Health benefits of apples are to keep the body healthy and strong

The whole portion is eaten except the seed in the middle of the apple. We have over 7500 varieties of apples and each variety is used differently. Red apples are high in antioxidants and that's why they are considered anti-aging fruit. In addition, yellow and green apples are high in quercetin, which helps improve mental health. Consumption of apples also makes the skin healthy, beautiful, soft and radiant. It also strengthens the teeth. So the health benefits of apples are to keep the body healthy and strong.

10 Health benefits of apples 

The fiber and vitamin C that our body needs can be obtained from apples. Apples are high in soluble fiber, which lowers cholesterol and prevents heart disease. Apples also contain polyphenols, which reduce the risk of low blood pressure and stroke. The polyphenol antioxidant content in apples reduces the risk of developing type 2 diabetes. The antioxidant and anti-inflammatory compounds found in apples help to strengthen the immune system and protect against asthma as well as keep bones healthy. Main health benefits of apples are losing weight and strengthening the body's immune system. 10 important health benefits of apples are discussed below.

1. Eating apples daily for a healthy heart

Eating apples is good for the heart. Apple is a close friend of the heart. Apple contains many types of phytonutrients that are able to protect the cardiovascular system. This prevents the effects of heart disease from increasing before the heart is damaged by oxidation. It works to reduce the amount of cholesterol produced in the body. It helps in controlling the amount of sugar and it is also very helpful in regulating blood circulation. Eating two apples a day reduces the risk of dying of heart disease.

2. Apples strengthen bones

Eating apples is effective for bones and teeth. Apples are rich in calcium, which plays a key role in strengthening bones and teeth. Calcium in apples helps prevent diseases such as osteoporosis and rheumatoid arthritis. It also contains antioxidants, which strengthen bones and prevent bones from weakening. The flavonoid fluoride present in apple peel works to prevent menopausal bone-related problems as it prevents the production of free radicals that affect the bones. So if you want to build healthy and strong bones, eat 2 or 3 apples a day.

3. Apples are effective in preventing asthma 

Daily eating apples helps prevent asthma. You can use the sweet taste of apples to strengthen the immune system to fight asthma and its symptoms. The flavonoids and phenolic acid found in apples reduce airway inflammation and keep the lungs and immune system healthy and strong. It helps asthma and respiratory patients to breathe freely. Eating 2 to 3 apples a week reduces the risk of developing asthma by 32%.

4. Apples make teeth strong and white

The health benefits of apples are also to make the teeth hard and white. Apples are rich in water and fiber and are considered as an internal cleanser of the body. It contains an acid called malic acid which increases saliva production and helps to get rid of bacteria in the mouth. Consumption of apples is very beneficial in removing yellowing of teeth and keeping it healthy. Chewing apples removes many stubborn stains. Apples are rich in vitamins and minerals that help keep teeth healthy and strong. The fiber found in apples improves the health of our gums. Apples contain a lot of sugar and acid, so rinse your mouth thoroughly after consumption.

5. Apples help remove toxins from the body 

Eating apples means keeping the body healthy by removing toxins. Apples have excellent anti-toxic properties. Even if you eat only two apples a day, it not only removes toxins from the body but also improves the digestive system and blood circulation. Ayurvedic medicine made from apples can be used to remove toxins from the kidneys and liver. Apples help to maintain good health by cleansing the vital organs of the body internally. Drinking apple juice can be a good way to get rid of toxins.

6. Apples are effective for mental health

Eating apples is also effective for mental illness. Apple juice helps to increase oxygen to the brain and reduce mental weakness. Those who drink apple juice constantly have increased memory. Consuming apples is considered to be very beneficial in Alzheimer's. It contains quercetin, which helps speed up the brain and keep its cells healthy. It is considered beneficial to use it to nourish the brain.

7. Apples help to make healthy cholesterol

Eating apples is effective for healthy cholesterol. Pectin in apples controls the production of insulin and maintains healthy cholesterol. Pectin fiber, such as the antioxidant polyphenols, is thought to be effective in lowering “bad” cholesterol levels. It also prevents hardening of the arteries, reducing the risk of damage to the heart muscle and blood vessels. The soluble fiber available in apples helps reduce the amount of cholesterol produced in the body and reduces the risk of heart disease. People who eat apples every day tend to have better cholesterol than people who don't.

8. Eating apples to avoid cancer

Eating apples means avoiding cancer. Apples are an excellent source of antioxidants and phytochemicals that prevent cancer from taking over the body and prevent tumour growth and development, as well as destroy cancer cells. The health benefits of apples are preventing cancer of the stomach, breast, liver and lungs and destroying cancer cells. Eating apples daily can reduce the risk of breast cancer by up to 23%. Women who eat apples daily have a lower risk of dying of cancer.

9. Eating apples for weight loss

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Eating apples is effective for weight loss. Lose weight by eating apples as a result of their low in calories however high in fiber. Since apples do not contain fat, it is considered effective to eat by people who are overweight. Person who consume three or more apples a day can lose more weight than other person. Because it is rich in fiber, eating less will fill your stomach and reduce your cravings. Therefore, it plays an important role in weight loss.

10. Apples prevent diabetes problems

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Eating apples cures diabetes related problems. Apple also lowers the risk of diabetes by controlling blood sugar levels. It strengthens the digestive process and absorbs carbohydrates and plays an effective role in improving blood flow. It also plays an effective role in the production of insulin. People who eat 3 apples a day are 7% less likely to develop type 2 diabetes.

Conclusion 

I have tried to inform the people here about the health benefits of apples through this article. It is hoped that the people here will reap the full health benefits of consuming apples through this article. Apples are now easily available in almost every country in the world. Eating apples is good for the health. However, eating apple seeds is not considered good for health. It can help you lose weight in many ways. Apple contains many natural compounds that help fight cancer and reduce the risk of dying of cancer. Apple juice helps prevent the degradation of neurotransmitters attached to memory. Therefore, I humbly request everyone here, please eat 2 or 3 apples a day, make the brain, heart, lungs, liver, stomach and other organs of the body healthy, strengthen the body's immune system and live a completely healthy life.